It was not so long ago that doctors instructed moms-to-be to rest throughout the duration of their pregnancy. But we know now that intelligent exercise can help both mom and baby live healthier, happier lives. The key is to be safe and sensible. The following 4 fitness tips help regulate the crazy hormonal ups and downs pregnant women face, while also increasing the odds of a safe and healthy labor and delivery.
Running Is Okay
Keeping active during pregnancy can significantly reduce back pain and swelling. Unfortunately, in a survey conducted by YouGov and Fitness First, a full 75% of women polled believed it was unhealthy to run while they were pregnant. If you are healthy, and running was a common pastime before you got pregnant, you can actually run right up until labor. Just don’t try to equal your pre-pregnancy achievements.
Exercise Improves Your Outlook
In the same pregnancy study mentioned above, more than half of the respondents believed that exercise either does not help the mental state of pre and post-pregnant women, or it actually affects it negatively. The exact opposite has been proven in multiple studies.
Any form of exercise or physical exertion contributes to healthy oxygen distribution throughout your body and mind. “Feel good” chemicals and endorphins are released, which reward your healthy exercise with a feeling of happiness and clarity.
Get Your Abs Ready For Labor – Workouts for Pregnant Women
Strong, healthy, fat-free abs look great when you hit the beach. But a strong tummy and core are also very important throughout your pregnancy and delivery. Make sure you are well supported and balanced, and any ab-blasting exercises you performed in the past are recommended.
Just remember to avoid crunches and other ab-strengthening exercises which involve your back after your first trimester. Up to that point, core building fitness programs and exercises are fine.
Don’t Try to Go from Couch Potato to Olympic Athlete
There are plenty of stories of pregnant women that lead an exercise-free, sedentary life up to their pregnancy, and then injured themselves by trying to make up for all of those inactive years. It is okay if you have never exercised before and find yourself pregnant. Pregnancy, delivery and recovery, for both you and your child, can benefit by getting exercise at this very important time. Just take things slowly if exercise is foreign to you, and do not push yourself too hard. Your efforts could do more harm than good if you attempt something your body is not ready for.
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Exercise and pregnancy should go together for the health of both you and your baby. Learn about exercise in pregnancy and how it can benefit you both.
Cardio for moms-to-be. Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles.
Find out why walking, swimming, yoga and weight lifting are great exercises for pregnant women--and how to get fit safely. Pregnancy Workouts: Third Trimester Fitness.
For most pregnant women, at least 30 minutes of moderate exercise is recommended on most, if not all, days of the week. Walking is a great exercise for beginners.
Experts agree, when you're expecting, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post ...